Why do walkers use sticks

When traveling you generally need to carry a lot of gear with you which can get pretty heavy, so using a walking stick can help take some of the pressure off. This is very important for the health and support of various joints in your body, including knees, hips, ankles and of course your back. And if you do happen to hurt your leg or foot, the walking stick will act as a crutch until you can receive medical attention.

Hiking can be very tiresome, and using a stick or pole will aid with pushing you forward and keeping you going. There is something very reassuring about having something to lean on or to use as a propellant when you are physically tired. Also, instead of leaning on your stick, if you need to cross over a fallen tree or other obstacle you can use it as a balancing pole, just as if you were walking across a tightrope. The same method can be utilized when crossing rope bridges, as it can be quite difficult to balance yourself, especially when the bridge is old and a little unstable.

A walking stick is a useful tool when walking through bushy areas or forest. And of course, if one of those spiders gets a little too close, your stick can be used as a weapon. Other animals can be a threat to your safety, and waving a stick at them can often dispel the majority so you can carry on safely. If the worst-case scenario occurs and an animal attacks you, fight back using your walking stick, as that may be the only form of defense you have.

Once you have chosen a camping spot and are ready to set up camp for the night, your walking stick or pole can come in handy as well. If you need to build some type of shelter, your stick could act as a tent pole of sorts to help hold up any covering you are using. Depending on the type of stick you use, it may be helpful as a fire poker to move the embers around in your campfire. The elderly especially need the best available vitamins and protein powders to meet their daily protein requirements Ankle supports also referred to as ankle braces, are very useful for athletes who tear a ligament or injure themselves when doing some fast-paced activities.

Ideal for providi Prevention is better than cure, as the saying goes. There are steps one can take that might help prevent osteoporosis instead of having to treat it later. And should on alread Advertiser Disclosure. Why should you use a walking stick You will find things for sale throughout the year. Popular arthritis pain relief products Home health products you should have at your home All you need to know about wearing a posture support.

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Newer Post Things to consider before choosing a joint pain relief cream. Email Newsletter. You should therefore fold the poles small enough to fit into a suitcase. Check out our walking pole gear guide. Do you have any questions? Contact a specialist Live Chat. Load more reviews.

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Walk the spectacular landscapes of the Highlands on Scotland's most famous long-distance trail. Home Blog The benefits of walking poles. The benefits of walking poles Many walkers swear by them, while others swear they are a nuisance. Why use trekking poles? Trekking poles can also: Protect knees, especially when walking down steep hills. Improve your power and endurance when walking uphill. Aid balance on uneven trails.

Improve posture, making walkers more upright as they walk and in turn this can help breathing. Increase speed, especially going downhill. Provide extra stability. Reduce fatigue and improve endurance. Burn more calories by providing an upper body work out as well as a legs workout.

Strengthen muscles that support the spine. Build muscles in arms, shoulders and neck. Evidence of the benefit of poles My partner G is a walking pole user while I am not.